stuffed pepper

Ingredients

4 large bell pepper,removed tops and seeds

1 cup brown rice,uncooked or instant brown rice

2 tablespoons tomato basil garlic (salt free seasoning)

1 lb lean ground round(beef)

1 egg,lighlty beaten

1/2 cup bread crumbs or any bread crumbs

1 jar(24 oz)low-sodium marinara sauce

1/4 cup parmesan cheese,shredded

Directions

1)Preheat oven at 350 degrees F(175 degrees C).Grease baking dish.

2)You can boil the pepper for 15 mins or until its tender or Place into a deep oven-proof baking dish.

3)In a medium bowl,combine Brown rice,tomato basil garlic(salt-free seasoning),beef,egg and bread crumbs.Blend well.

4)Stuff mixture into pepper.Pour sauce over peppers and sprinkle with cheese.

5)Uncover dish and bake for 45 mins or until peppers are tender.